Speaking frankly, yoga for weight loss is not the fastest way to lose weight. Constant classes, of course, tidy up the metabolism, reduce appetite, stretch the muscles and create a beautiful figure with smooth lines. However, all this is achieved not in a month, and not even in 5. Although, the result from yoga, of course, is impressive, because, in addition to a beautiful figure, you will find health and peace of mind.
To yoga for weight loss was effective, use simple tips.
In yoga, as in no other practice, the regularity of classes is important. And if you use yoga as a tool for losing weight, and even more so. Exercise 4-6 times a week for 30-40 minutes.
Remember, if classes will be held from time to time, you can forget about losing weight. The fact is that yoga starts the internal processes in the body and to maintain them you need constant practice.
It is very difficult for a European person to use yoga rules of nutrition. Yes, and as Indian Yoga Masters say, there’s no need, because the body must receive the foods that it feeds on the earth where it was born. In other words, if our great-grandfathers and great-grandmothers ate borsch, you do not need to refuse it by going to rice with beans and semolina with mustard. No, of course, having a varied menu is great. The main thing is without extremes.
In order to lose weight, stick to the basics of a healthy diet. Do not allow feelings of hunger, refuse excessive amounts of sweet, fatty and fried. Eat small meals 5 times a day.
If you are a supporter of fasting days, then remember that abuse of such methods can lead to the opposite effect. If you spend fasting days, this does not mean that for the whole day you refuse food and drink. Eat low-calorie fruits and vegetables, drink plenty of clean water. Do such unloading no more than twice a week and on those days when your physical activity is minimal.
In order for yoga to give a result, it is necessary to enjoy it. This is the main contrast to Western beliefs, philosophies. Violence is not allowed in yoga and the body is given the opportunity to strengthen muscles gradually, without a race for records. By the way, it is for this reason that stretching obtained through yoga never brings with it a health problem.
An integral part of yoga is visualization. Every time before doing yoga, do visualization. This will help free the brain from unnecessary thoughts, help leave all the negativity somewhere far away and set you in a positive mood. You can imagine what you want to get from doing yoga. According to yoga teachers, this will increase the effectiveness of classes.
Yoga is the oldest concept in Indian culture, as a combination of spiritual and physical practices aimed at harmonizing with oneself and the world. Yoga is not easy philosophy or sport, it is a cultural heritage for a person.
Yoga has incorporated a complex that consists of methods of self-knowledge, control of one’s reality and life processes in general. It strengthens not only the physical body through unique exercises but the spirit.
If you have discovered the philosophy of yoga for yourself, you should understand that in this way you not only harmonize your inner world but also are able to realize all of your inner potentials.